Everyone needs their thing for clearing the stuff that clouds our minds, you know the stuff that gets in the way of being happy, the stuff that goes around and around and builds into some huge obstacle. For me its something as simple as a long walk, fresh air, stunning scenery and good company. There are days you just have to dedicate to soothing yourself, don't feel guilty because you come out the other side a happier more content person.
So promise yourself, do something, just one thing that soothes you! And as the ad says "you're worth it"!